heh like ryano said you can really see a difference sometimes. After a program i did about 10 weeks ago i took a weeks rest decided to go to a bball court
and started dunking on a 10 ft for the first time ever. I was doing it with ease, 2 legged, 1 legged, 2 arms 1 arm, I was jumping like at least another 3-5 inches.

__________________
Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.