Re: Ankle Weights and Jump Rope
vert gains with skipping is really variable on the person,it depends more on how u do it and how much,but the gains wont b significant
like ive said b4, a full program is the way 2 go if ya srs about vert gains
skipping is aight,i kinda do it 4 mainataining ma ver but now i just play ball its stayed pretty much the same
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