I just wanna say that rest is really important. Rest is almost as important if not as important as training itself. I remember when I did 4 weeks of AA3 and played hard basketball everyday. I did not see any improvement. But after resting for about a week I gained like 2 inches on running. So if you dont see results right away or see slow results you need to take 1-2 WHOLE weeks off after finishing the program.

O yea I also was wondering if the best results would come after resting for 1-2 full weeks, if you are seeing some gains from the program that your on?