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Originally Posted by John6919
Icy Hot. I have had tendinitis in my elbow for about 2 years now off and on. And icy hot sleeves work the best of everything. So, I would suggest getting the knee sleeves and the kind that comes in the deodorant looking container. The cream in the regular cylinder is the worst of their products. Lol, I would know.
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i have the knee thing i dont know how to use it... lol am i supposed to leave it on all day or put it on and take it off or wut