age:18
5'10
29' standing/running 32' went down a little because im in season
goal:33' standing/running 36'

I'm in season so im doing beginner plyo w/ novice weights. I've been lifting every week just not in a specific program so i hope i can maximize my results using this. I have a really good strength base squat max: 300lb. so im doing beginner plyo's even though im in season. Planning on doing the WO on tue/fri w/ plyo in the morning and i'll lift after school.

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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8