looks like a rely good program
and jumping j said that he is trading other peoples verts
and that sum of them he has goten to 57 in
but I don't know if they used that program or not

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vert 23in
curently on vjb beginer plyo+bodyweight
goal 34in vert


don't pm me for a ebook before you visit this site
http://streetballebooks.phpbb3now.com/index.php