Re: vertical jump bible, would really appreciate help
what vrt4u said is true, Just keep in mind MRprince that no matter what style you jump naturally, You can always improve in all areas of jumping like i did. I didnt even know how to do 2 legged jumping, But ever since i got the feel for the jump by practising the jump stop for it and dunking on a smaller rim with it its gone up to mid 30s thx to the practise as well as a deadlift 1rm over 2x my bodyweight and a squat rm about 2x my bodyweight atg as well. before any of that it was non existent lol.
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