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Old 12-21-2007, 08:37 PM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal

hey guys, iv decided ima start phase 3 again in a few days coz the back of my legs are really tight and sore. i dnt no why but yesterday when i was walking around the top of my calves and behind my knees went really tight and sore. i stretched em but they still felt sore so im gonna let them rest for a while
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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