Re: A.J.'s VJB begginer plyo and bodyweight journal
hey guys, iv decided ima start phase 3 again in a few days coz the back of my legs are really tight and sore. i dnt no why but yesterday when i was walking around the top of my calves and behind my knees went really tight and sore. i stretched em but they still felt sore so im gonna let them rest for a while
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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