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Originally Posted by xDjFx
I meant it in inches I tested it several times with a tape measure, you know starting measuring from me standing with my hand up then jumping..
The fact you can get it is great but I'm half-asian, my arms are really short so it makes it harder, I can't even palm a basketball yet for more than 2 or 3 seconds./ But to be entirely honest I haven't actually played bball on a 10ft hoop in about 3 weeks (break from training) and in that time I already started trying the programs so maybe I can already grab the rim  My hoop at home is funny because I can't get it to be exactly 10ft so I don't really know..
Anyway thanks for the critique, but I'm gonna go with it anyway. As I said I'll adjust some of the programs as I go. I'm starting tomorrow and I'll take measurements/keep this updated every saturday.
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idiot, just wasting time wishing he lived in a wheelchair because thats where youll be after this program because it is beyond overtraining.