Thread: Plyometrics
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Old 12-21-2007, 04:07 PM
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SkyHigh SkyHigh is offline
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Default Re: Plyometrics
Bodyweight would surely make you sore if you haven't done it before. Again, my opinion is gains don't depend on soreness.
Quote:
Originally Posted by raidersdrive
Wat about the bodyweight strength training? Does ne body get sore from that? I only feel shakey when im doing it but the next morning i feel better.
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