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abdcc · #2 (**permalink**) 12-21-2007, 08:18 AM

Quote:

Originally Posted by xDjFx

So I couldn't decide over which programs to do so I thought I would be a bit creative and join the three of the most (in)famous ones. My current workouts will be as followed.

SUN - AA
MON - rest
TUES - TVP
WED - VJB:strength
THURS - rest
FRI - AA
SAT -TVP

So what do you think, I haven't decided on the specifics for TVP or VJB , but I know I will do TVP plyos and VJB strength. I'm gonna also adjust the exercises a bit so as not to hurt myself, especially in Air Alert.

So I'll post my stats now and keep everyone updated:

height: 181cm
vertical: 30 inches

about 20 cm from grabbing the rim(?)

[AIM]

TO be able to dunk, obviously.

But at least by the end of my program lasting till February to be able to gram a 10ft rim.

xx

Theres something wrong in what you said. you cant be 181 cm tall with a 30 inch vertical jump and not be able to touch the rim. im about 167 cm tall and i have a 33 inch running jump and i can grab the rim easy. I tihnk you meant a 30 cm vertical jump. Anyway i dont think its a good idea to do 3 jumping program at the same time because the difficulty increase every week and air alert could really kill your knees. Just do 1 at a time.