So I couldn't decide over which programs to do so I thought I would be a bit creative and join the three of the most (in)famous ones. My current workouts will be as followed.

SUN - AA
MON - rest
TUES - TVP
WED - VJB:strength
THURS - rest
FRI - AA
SAT -TVP

So what do you think, I haven't decided on the specifics for TVP or VJB , but I know I will do TVP plyos and VJB strength. I'm gonna also adjust the exercises a bit so as not to hurt myself, especially in Air Alert.

So I'll post my stats now and keep everyone updated:

height: 181cm
vertical: 30 inches

about 20 cm from grabbing the rim(?)

[AIM]

TO be able to dunk, obviously.

But at least by the end of my program lasting till February to be able to gram a 10ft rim.

xx