Thread: A.J.'s VJB begginer plyo and bodyweight journal
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Old 12-19-2007, 02:03 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal
hey i did phase 3 plyos and it was good, lots of jumping without bending down first, felt different but good, im expecting good gains. im doing bodyweight tomorrow
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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