Tuesday, December 19, 2007

Phae 2 Week 2 Day 1

Novice Plyos
I was doing the plyos at the raquetball place when some fat dude walked and said "I rented this place to play raquetball". I was like pshhhhh. *put up my arm and slapped him with my pimp hand* Ok, maybe not the last part. Anyways I did the plyos and they felt really good.

Novice Weights
The weights felt really good i triedhard to do my best. I enjoy the feeling of lifting hard and being motivated.

Squats 4x8 155 lbs
Explosive Squats 2x5 95 lbs
Leg Curl 4x8 120 lbs
Calf Raises 4x20 155 lbs

After plyos I plaed basketball and was really close to dunking. just like a solid 2-4 inches. I might post a video for you guys at theend of the program when I can dunk. However I must warn you that its not gonna be that good because many of your are far better jumpers than me. Since next Tuesday is Christmas I will have to skip that workout because the gym will be closed. I will still do plyos at home though.