Friday, December 14, 2007

Phase 2 Week 1 Day 2

Novice Plyos
I did plyos at the gym. After I did them I tried to dunk and I got closer than ever! There was this dude who was trying to throw me an alley but i just couldnt get it down lol.

Novice Weights
OMG. This wasnt a very fun work out, but I still considered it *Tony The Tiger* Greeeeeeeeeeeeaaaaaaat! I was just seeing how much I could do of each excercise to get a good work out. I will definetly raise the weight next week.

Split Leg Squats 3x8 65 lbs
Romanian DL 4x8 95 lbs
Glute Ham Raise 3x15
(I put my legs under this steel thing and did glute ham raise that way)
1 Leg Calf Raise 3x20 40 lbs

I feel like my legs are getting stronger and I can jump higher consistetnly. O yea my standing vertical is about 24 inches. I can barely tip the rim if I stand under it and jump with no steps.