well as many of u know i bought a custom insason program fron bron schueler about to weeks ago.

well i did it for 2 lifting sessions and gained 3/4's and inch so now im gonna keep track to see how much i gain




well wednesday i did the full body workou for the day AFTER the game, and we had a game last niht and then 1 tonight so WE gotta win tonight
i got kicked outta the game for 2 "inentional fouls"
lol
it was a charge and reach but the refs were homo
but o well i only had 11pts

so yea i worked out really hard on wednesday, but i did the stretches he told me todo and i dont feel any pain,
well only in the glutes but that doesnt effect me
so im about 4-5 inches from dunking so yea its GONNA HAPPEN~

__________________

Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31