Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 12-14-2007, 03:28 AM
special fx special fx is offline
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Join Date: Jul 2007
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Default Re: KW 39 VJB Novice Weights And Novice Plyos
Quote:
Originally Posted by KW 39
Phase 2 Week 1

Novice Plyos
They took me a while longer because they were new. But overall I did good. They took me like 40 minutes.

Novice Weights
I was so happy that I was squatting more than last week that I dropped the bar. However I did everything more controlled.

SQ 145lbs 4x8
XSQ 85lbs 5x2
Leg Curl 110lbs
Machine Calf Raises 135lbs 4x20

It was a good workout
nice dude keep up the good work and is this an in season workout?
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