For Novice Weights on Barbell Split Squats 4x8.
Do I do one leg 4x8 than the other?
How much percent of my heaviest squat should I use on barbell split squats?

For Novice Plyos
On the 1,2,3 jump do I do it like this if Im jumping off my left leg: Take left step, right step, and jump as high as I can of my next left step?

Please help me. My next workout is very soon.