Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 12-11-2007, 09:24 PM
KW 39 KW 39 is offline
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Join Date: Nov 2007
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Default Re: KW 39 VJB Novice Weights And Novice Plyos
Phase 2 Week 1

Novice Plyos
They took me a while longer because they were new. But overall I did good. They took me like 40 minutes.

Novice Weights
I was so happy that I was squatting more than last week that I dropped the bar. However I did everything more controlled.

SQ 145lbs 4x8
XSQ 85lbs 5x2
Leg Curl 110lbs
Machine Calf Raises 135lbs 4x20

It was a good workout
Last edited by KW 39 : 12-12-2007 at 09:52 PM.
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