Thread: flashs VJB journal
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Old 12-10-2007, 04:59 PM
flash04 flash04 is offline
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Join Date: Oct 2007
Posts: 185
Default Re: flashs VJB journal
I finished doing the plyos part, SO INTENSE espiaclly the lunges those killed me. How long should I wait before I do the strength part.
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Height:6'3
Standing vertical: 24
Running vertical: 27
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