Hey i started TVP today

starting standing vert- 29 inches
starting runnning vert - 35 inches
height: 5'11"
standing reach: 96"

vertical goals
standing - 35 inches
running - 45 inches

i am following the program to the T....supplements,superhops, altitude jump program, water plyos, window plan everything

My plan is to give updates on a weekly basis...i have access to a vertec so i should be able to give you guys pretty exact measurements

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standing vert: 29 in
right leg running vert: 35 in
left leg running vert: 34 in
both leg running vert: 33in
height: 5'11"