Re: Training and gain?!
well the hip flexor is commonly known as a weak muscle and it tightens up your legs so it lowers your vertical. Theres an exercise you can do that losens it up so that it doesn't tighten up your muscles and then you can jump a few inches higher. Theres also exercises to make it strong, google hip flexor.
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Height:6'3
Standing vertical: 24
Running vertical: 27
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