December 7, 2007

Phase 1 COMPLETED

Today i was very tired after yesterday jumping.
However, i still managed to do my thang. I did Plyos at home. Than i went to the gym and played some basketball. After basketball I hit the weights.

Novice Plyos
They made me sweat but they also only took me about 30 minutes.

Novice Weights
I did not want to do them, but I did. I had too. Two guys that were working out showed me the proper form for Deadlifts.

Phase 1 Week 1
Deadlifts 115 lbs
Barbell Lunges 80 lbs
1 Legged Calf Raises 10 lbs

Phase 1 Week 2
Deadlifts 125 lbs
Barbell Lunges 80 lbs
1 Legged Calf Raises 20 lbs

Phase 1 Week 3
Deadlifts 135 lbs
Barbell Lunges 80 lbs
1 Legged Calf Raises 30 lbs

When I played basketball before hitting the weights I noticed that i was jumping higher. I managed to get rim of running vertical to were my fingers end and connect to my hand. On vertical I was about 2 inches from touching the rim.

NOTE: That this was before my final workout and I still need my rest to see my final results after this Phase.

Right now I'm planning on taking a week off. Than at the end of that week I will test. I'm still not 100% if i wanna take a break.