Hi, just updating my journal.


Phase II, Week I

I did my workouts on Monday and Thursday and found the plyos feeling really good and again a bit more demanding than the week before. The Bodyweight was very hard, the Burnout Complex really took the energry out of me but I am finding it very beneficial. However I have put out of place/strained a muscle in my hamstring but I'll continue with the workouts.

I went outside today and jumped up and I noticed I have gained roughly another inch. My plyometric ability has increased significantly, I am able to dunk on my hoop at home very easily off one leg and I am able to "float" through the air a lot better. I am finding the Beginner Plyos and Bodyweight very good. If I am gaining these inches of these exercises, when I move onto the Novice Plyometrics And Novice Weights I should see good gains.


Note:
I believe that i did one of the week 2 workouts in week 1 by accident. So when I do week 2 I really would of done week 2 with 3 workouts.

__________________
Legends are that which we cannot describe without exaggeration.

Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches

8 Weeks into Beginners Plyos and Bodyweight

Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.