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Originally Posted by xBBALL LEGENDx
I honestly did get a few inches and i only did it for 5 weeks i wish i woulda stayed with it. My friends mom yesterday said his oldr brother did it and it got him alot of inches on vertical n she didnt mention any injuries or nothing from it
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some ppl get hurt and others dont, i got some bad joints n i did it 4 bout the same time az u, it all depends so good luck to the ppl doin aa. im neva gonna go near it again tho