December 4, 2007

No people are commenting on my journal. Am I really that boring?

Today I was very stressed about school. Im getting so tired from it. But hey this didnt stop me from working on my vertical !

Phase 1 Week 3 Day 1

Novice Plyos seemed way more controlled. I did everything to the best of my abilities. I was sweating. They took me about 30 minutes.

Novice Weights
Ahhhh, my favorite part. I just love hitting the cold metal smelling weights.
The Squats improved from last week by 10 lbs. Leg Curl improved by 10 lbs and Machine Calf Raises improved by 15 lbs from my last workout.

Pahse 1 Week 1
Squat 115 lbs
Leg Curl 90 lbs
Calf Raises 115 lbs

Phase 1 Week 2
Squat 125 lbs
Leg Curl 100 lbs
Calf Raises 115 lbs

Phase 1 Week 3
Squat 135 lbs 3x10
Leg Curl 110 lbs 4x8
Calf Raises 130 lbs 3x20

After Novice Plyos and before Novice Weights I played some basketball and felt like I was jumping a bit higher. However I am pretty stressed about school and stuff.

I am blessed with big hands (8 inches). I can palm the ball pretty well. So when I tried to dunk, I lay it in and touch rim.

I am thinking of taking a week off after the first phase. Do you guys think that I should take a week off after my last workout of phase 1?