Re: Self-imposed Suicidal Air Alert Journal
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Originally Posted by redsoxfan15
yes ajing these people will believe everything they see or hear, we should make a rule if they like air alert they get banned, we do not want our site promoting that program.
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I have the Air Alert III E-Book and it does seem very demanding on the knees, it's a pretty big risk to take seeing as your knee's are at stake and they play a vital role in being able to play Basketball. Hopefully though you get through it without being injured.
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Legends are that which we cannot describe without exaggeration.
Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches
8 Weeks into Beginners Plyos and Bodyweight
Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.
Last edited by TheGoatDoubleDunk : 12-04-2007 at 04:56 AM.
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