thanks for the informational post. I am 17.75 yrs old (18!). I watched their video, took notes on everything, and am planning on taking this seriously. In the beginning I was like, "psh i dont need to warm up for a bunch of jumping jacks" but after goign through some testimonials, I feel like I need every advantage i can get.

btwi am getting a shock mat next week

AA workouts are getting seriously crazy. basically I do like 30 leap ups, then 2 min. rest, and so on. the 2 min. rest feels a second. My quads and glutes can handle any reps, but my calves get exhausted, esp. cuz the calf raises.
I feel like most of the testimonials from this forum, which are from 14-15 year olds, are negative because they neglect proper warmup/cool downs and they are not strong enough to handle this work load