*side info:
I did the test in VJB's self-testing and my weakness is the plyometrics- I jump 22" on a foot-long chair, 20" on a 18" chair, and 15" off a 42-inch table.

My knees have never been injured or hurt. My ankles, however, was sprained a couple of times. I've done plenty of lifting in the summer and lots of plyometrics in the fall, so I will start AA at week 3 (to synchronize week 15 with Indoor State championships), and I decided to drop calf raises because it might unbalance my running (AA does TONS of calf exercises, it is the only thing sore right now)


Note that this is an experiment on the Air Alert program, and I do not endorse the company in any way, and if it screws me up I am quitting at the first sign of pain and I'll admit that I was stupid and that Air Alert sucks.