Hi guys, I am starting a journal called Self-imposed Suicidal Air Alert Journal because I heard how it can cut your knees in half, put you in a wheelchair, or end your life, so I wanted to see if it really works.
If you want to comment/criticize, I'd rather you do it here
http://www.streetballtalk.com/showth...3172#post63172
since I began the idea of a journal in that thread.

Anyways, here are my current stats:
Vertical: 23.5"
Horizontal: 9' 4" (rough estimate)
Weight: 150 lbs
Squat: 300lbs
Bench: 250lbs (really irrelevant)
Long Jump: 17'
Triple Jump: 39' (you probably don't care)
200m: 24.5 (last winter)

I'll post these data again at the end of Air Alert's 15th week, but I'll keep posting every Sunday or Monday on my vertical and maybe track results, as well as my knee/overall body condition. That way, we have the ultimate proof whether or not Air Alert slows you down or harms you.