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Originally Posted by KW 39
Awesome gains!
How has phase 4 been going?
When did you see the most gains on running and standing verticals?
Where your gains really noticable by people around?
Keep up the great work!
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Hey,
I've actually stopped the jumping program for 5 weeks already becuase the gym i went to is getting fixed and stuff so i can't go. I'll just say that i haven't done any exercise for those 5 weeks and i haven't lost one inch on my vertical yet i'm very suprised but in about 2weeks i'm getting a squat rack so i can do it at home then i'll gain heaps and heaps.
i saw most gains on my standing vert.
yeah like i could barely touch the ring taking a run up now i can fully grab jumping off two feet and dunk it weakly off one foot i can get about 7inches over the ring now using a one footed jump when before i could only touch it. and i can get about 5 inches over the ring using a 2footed jump when i was about 4inches below touching the ring off a two footed jump.
well i'll tell you guys when i can start again till then cya.