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Old 12-02-2007, 10:49 PM
flash04 flash04 is offline
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Join Date: Oct 2007
Posts: 185
Default Re: how 2 imrpove footing??

I'm not sure what you mean by footing, but I think you mean quicker first step, if you really want to increase that do agility drills like putting a bunch of pilons straight then going threw them really quickly and moving your feet really quickly.
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Height:6'3
Standing vertical: 24
Running vertical: 27
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