Re: TheGoatDoubleDunk's Vertical Jump Journal
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Originally Posted by KB1992
my bad. those are great gains considering you're doing bodyweight. i'm starting my journal tomorrow! (vjb novice weights + plyos).  |
haha thats alrite. well good luck with your journal, you should see some good gains from the novice weights and plyometrics. how many inches is your goal?
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Legends are that which we cannot describe without exaggeration.
Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches
8 Weeks into Beginners Plyos and Bodyweight
Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.
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