Originally Posted by TheGoatDoubleDunk

I did my workouts on Monday and Friday this time, I got a little sloppy with the dates. 1st week I did: Sunday, Wednesday, 2nd Week: Monday, Thursday. From now on I am sticking to Monday, Thursday because the school holidays are coming up soon so I won't have to worry about time. I'm able to sustain the workouts a lot better than my first week and I measured my standing vertical this morning and I've managed to gain 3 inches. Which means I have gained 1 inch a week. Hopefully this pattern continues so I can gain my goal of 12 inches which would be very beneficial for dunking .