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Old 04-23-2006, 12:22 PM
Jpoppa Jpoppa is offline
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Join Date: Apr 2006
Posts: 64
Default Re: air alert 3 gains

I am 5' 9" and can get rim with about a 28 inch vertical. This was at the start of the program. How much do you think I can improve by the end if i do all 15 weeks?
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Height- 5' 10"
Reach- 7' 7"
Vertical Leap- 32"
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