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Originally Posted by KB1992
wow that's amazing gains. how heavy are the weights you're lifting compared yo your body weight?
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I leg curled 50 then 62.5 with each leg, squated 205, 215, 225, then 235 (going up each week), and deadlifted the same as I squated. I'm a little shy of 160, so I guess thats about 2x my bodyweight. I'm also mid season, so it sucks to think I could be having even better gains. Oh and I also started TVP's ab workout (starting two weeks ago) I doubt that did anything for my vert though. Dumbell lunges were 30 or 35 pounds per arm, really focusing on exploding back. For the one legged squats I generally just halved my normal squating weight so I did 1x my bodyweight.