Phase 1 Week 2 Day 2
Friday, November 30, 2007

I am even more excited for this week!

Novice Plyos
Plyos did get a little tougher as the reps increased, but I still managed to finish them. They took me about 30 minutes.

Novice Weights
Weights were a bit tougher than plyos. I did gain on my Deadlift and One Legged Calf Raises. The Lunges felt a bit more easier. Overall the workout was not the best, but it was ok.

Phase 1 Week 1
Deadlifts 115 lbs
Barbell Lunges 80 lbs
1 Legged Calf Raises 10 lbs

Phase 1 Week 2
Deadlifts 125 lbs
Barbell Lunges 80 lbs
1 Legged Calf Raises 20 lbs

After Plyos I decided to go to the gym and play some basketball before the weights. And I was jumping about 2 inches higher on my running vertical! I managed to just jump higher. It was a great feeling. Than I ran full court basketball and hurt my head really bad (I dove for the loose ball and my head hit the wall). I still worked out but felt light headed.

I gained 1.5-2inches on my running one leg jump!

God Bless!