I've increased the intensity in my strength program and reduced the number of repetitions /set because this is the best way of training 4 strength .Last workout i was doing sets of 1 rep with 88 kg.
It's damn cold in Romania and its hard for me to train 4 plyometric ability,which is my weakest ring from the chain but i've noticed improoved elasticity since i absorb the impact on the balls of my feet.
I was telling that i did many errors in my workouts....taking off & landing with heel on the ground was a big one.
Now even when i walk,and i walk fast cuz am usually late for classes i feel the ground too rough if i touch it with the heel.
I decided to train 4 strength 1st and when i will squat 2*bodyweight then i'll take care of plyometrics.
I am supplementing with proteins(i'm not home and don't have all week meals rich in proteins so i supplement for not loosing gains),whey proteins but i'll buy low absorbtion proteins too(those from milk and egg are good) to optimize recovery and gaining during sleeping.
I've made a full body workout program...hope i can stick to it.