Okay, I have been playing ball for a yr and a month now.
I have been trying extensively for basketball and want to increase my vert like all of you guys.

Today I did

200 calf raises
100 body squats
40 situps
fatigued foot curls each
150 jump jacks
20 forearms curls each
40 lat raises each
35 chest presses each
15 tricep presses each
40 wrist curls each