Originally Posted by KW 39

Thanks man! O yea bro. Its on of those machines were there are these shoulder pads. So you step into the machine. Than you pick your weight and do the calf raises. But if you mean the dumbell calf raises than I held a 10 lbs dumbell and did calf raises with one foot than the other standing on a 6 inch platform.

O yea and I meant 125 lbs on squats not 120 lol.