Originally Posted by KW 39

It's official on Tuesday, November 20 I will start VJB Novice Weights and Novice Plyos.

STATS:
Height: 6"1
Weight: 160 pounds
Standing Reach: 8 feet
Standing Vertical: 20 inches
Running Vertical: 26 inches (Just to touch rim I need to jump 24 inches and I can get 2 inches above the rim, so 24+2=26)

GOALS:
Dunk
Standing Vertical 30 or more inches
Running Vertical 34 or more inches

MY WORK OUT SCHEDULE WILL LOOK LIKE THIS:
Sunday: Off
Monday: Lower Body Workout #1 + Plyometrics
Tuesday: Rest + Practice Basketball
Wednesday: Rest + Practice Basketball
Thursday: Rest + Practice Basketball
Friday: Lower Body Workout #2 + Plyometrics
Saturday: Rest + Practice Basketball