Originally Posted by TheGoatDoubleDunk

Ok, so because i haven't had any previous jump training etc. I just decided to go with the Beginners Plyos + Bodyweight from the Vertical Jump Bible.

My days that I'm doing them is:
Sunday: Bodyweight then Plyos
Wednesday: Bodyweight then Plyos

I did the plyos first today and i worked a pretty heavy sweat, the plyos were quite demanding on my legs and I could feel the effects after I'd finished.

Next I did the bodyweight which took more than an hour, some of the exercises were hard to get the drift of but I eventually figured them out. The exercises were very good and my legs were really sore after I'd done the 200 squats and the other exercises. The Peterson Step-Up's I found really demanding.

My standing vertical at the moment is 25 Inches and once I've completed the 12 weeks I'm hoping to gain about 12 inches from doing the exercises as best I can and not taking short-cuts.

Once I complete the Beginner's I'll move on to the Novice and once I've finished that I'll move on to the Intermediate one. I think I'm going to remain motivated because of the gains I'm hoping to acheive.