Originally Posted by andrei

1)Age:19;
2)Height:5'11'';
3)Current standing vert.jump:24'';
4)VJB program:Beginner plyos+novice strength;
5)Vertical goal:35+;
6)Other things:
*)I jump better when i run and takeoff off one leg but i want to improove my bilateral jump technique.

**)My first workout will be tomorrow.I'll workout:Tuesday+Friday:strength+plyo;Mon,Wedn,Thur ,Sat and Sun:Off.

***)I'm interested in improoving in vertical jump for about 2 months.I begun with AA3 for 4 weeks with no desired improovement.After that i tried my own program based on weigth lifting and some plyos,i overtrained a bit with mine(with AA3 too) and i finally decided to follow a professional program(VJB-now)