Originally Posted by Malone32

AGE: 17 7/12
HEIGHT: 71.5 INCHES
CURRENT VERT: 29 INCHES (STANDING)
GOAL VERT: 36 INCHES (16 WEEKS)
The Vertical Jump Bible

I have a 29 inch standing vert, and I'm doing the strength heavy intermediate training program. My 1 rep max on squats is about 285 starting out. I just completely a 5 week plyometrics heavy program that my school did, so I opted for something more strength heavy. I've finished my first week, and I only plan on remeasuring every 4 weeks (thats the only point where I can take the time off to get out of the fatigued state). I supplement softly, creatine on/off every month, protein, and the GNC multivitamins.
I'm also in the full swing of my varsity season, so I'm doing all of this on top of the 6 day a week practices I have. That could either help or hinder, we'll see.
I'm looking to try TVP eventually, probably if I get to a 35 inch vertical with this program after 16 weeks I'll do the advanced program, if I don't get past 32 or 33 I'll invest in TVP. I can't seem to get an honest review that doesn't seem to be paid off or fake. If anyone knows anything about it let me know, the only reason I'm so skeptical is because of ALL the damn gimicks he uses.