Quote:
|
Originally Posted by madpropsnohops
Tell us what did you do to train your vertical jump and how much gains did you see from it...
For me,just playing basketball for a few years and my vert increased for like 8-10 inches(i don't really know)...
|
For me, definitely, just by playing competitive basketball worked, however, I have done several programs on the net. Plus, I am a track and field high jumper.