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Old 11-25-2007, 11:39 PM
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Malone32 Malone32 is offline
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Join Date: Nov 2007
Location: NY, NY
Age: 18
Posts: 122
Default Re: Air Alert III- phase I vs Phase II

Have you started the program yet? Because if not I highly advise to take a different path, the vertical jump development bible would be much safer (knee problems).
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