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Old 11-23-2007, 09:28 PM
3diculous14 3diculous14 is offline
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Join Date: Sep 2007
Posts: 51
Default Re: One Legged Jump?

PLyos: s/l calf jumps
s/l calf curls
s/l hyperextension
s/l flying step ups
depth jumps
dot drill
block jumps
max height jumps
lunges (lateral, forward,45 degree
45 degree leg raises
power skips

lifts : leg extension
leg curl (machine or ball)
glute ham raise
single leg split squat
single leg squat
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