Today is Friday, November 23, 2007

Phase 1
Week 1
Day 2

Today was my second workout. The plyos felt a little bit easier than the first time. They took me about 35 minutes. After plyos I was jumping higher than usual. It was more easier to jump.

The weights were a bit harder than plyos. The deadlifts felt a little weird. The lunges well I started with 100 lbs than after 1 set I had to change to 80 lbs to complete them. Calf raises as always burned those calf muscles.

Deadlifts 115 lbs
Barbell Lunges 80 lbs
1 Legged Calf Raises 10 lbs

Overall it was a good workout. Plyos felt good. After I hit the weights I hooped a little at the gym.

This may sound like a dumb question, but can someone answer this: Right after you lift weights why is harder to jump?