Ok so I had the Rep Trials las night and when I was just warming up and I went up for a dunk on a proper 10 foot hoop which I usually could get up to but usually miss the dunk and to my amazement I dunked it cleanly 3 times in a row so after doing just one week of beginners plyos and bodyweight i must of gained an inch in vertical. My performance during this rep trial was pretty average, my shot was off and i did not really have the hang time on my j that i usually have, so it's probly the vjb that has tired my legs out.

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Legends are that which we cannot describe without exaggeration.

Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches

8 Weeks into Beginners Plyos and Bodyweight

Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.