Thread: i squated for the first time
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Old 11-22-2007, 06:06 PM
thedanshow35 thedanshow35 is offline
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Default Re: i squated for the first time
Quote:
Originally Posted by 34Waleed34
i did 3 sets of 8
that's pretty good then
i think
try a one rep maximum (if you can)
then you can see if it's good or not
but i think that's pretty good considering that's the first time you squatted
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